Demographics: Middle Eastern Male, International Student, Graduate/PhD Student, Low-Income, PhD student in Engineering
Tags: Basic Needs, Low-Income, Food Insecurity
My name is Damon. So, I would have to start from the first semester I came here. I'm an international student, so what I get paid is the only money that the university provides for me, it's my only funding. I cannot work anywhere else. Even if I have extra time, I can not work anywhere. Basically, I'm getting half of a minimum wage salary, and I have to survive on that. When I wanted to move here, I came from another university, then transferred to this university. When I started here, I kinda maxed out my credit cards. So, for the first three or four months, I kinda had to balance paying my debts, and eating. So I had two major issues, money for eating and money for my rent. I couldn't do anything with the money for my rent, so I had to cut off money from my food to buy things. When I came here, I didn't have anything, like I slept on the floor for a month. Then I bought a mattress, then I bought a bed, and then I bought a desk. Every time I had to buy something, I had to be like, "Okay... how am I gonna get that money?" Of course, I'm gonna eat less and I'm gonna buy some of that more essential stuff. Last month all my debts were paid off, so I'm free from that, and I have a little bit more money.
Right now at this instance my struggle with food insecurity would be less nutrition. I'm trying to eat more healthy food and stop eating processed food, but it's been a bit challenging. It's not necessarily a financial problem that is holding me back. Back when I had no money, I would only eat two things that I would not exchange anything for–meat and bread. So those were the two things I bought. I didn't even have salt sometimes. So I said, "Okay, I wanna be like the bare minimum of staying alive," so I had bread and I had meat, chicken, or whatever. During this time, I did try and go to The university food pantry though. I went there and everybody was nice. I didn't feel offended or belittled, or anything, and I just went in. Back in my other school, there was a pantry there as well, which we used. It was okay, because I remember back there everything was cheaper; only groceries were more expensive than here. There were also university fees and stuff that we had to pay, so it was well accepted that you only have enough to survive this month and you can't save any money. Most people that went to the university’s food pantry were my countrymen. I convinced them, "Okay, come on, it's one way of saving a little bit of money so you can buy stuff for yourself." I was open to it because if I can save money, which I know I have a little of, in any way I don't really have any problem with it.
So I went to the university’s food pantry expecting it to be something like the previous one that I went to at the other university, but it was a little bit different. You could take as much as you want, which was not the case in the other one. But there was also less variety in Opportunity University’s food pantry. But the important thing was I got a bit of meat, I think. Right now I think all of the meat was mostly pork, and I don't eat pork, but, I found something that wasn't pork, so I took some meat and I took a cartoon of milk. And the bread was all like, dried up, so it wasn't very usable. I also saw a jelly bottle there, which I remember, a green jelly, which I didn't know what it was. But I just said, "Let's take it, it might be useful." Right now, I don't think I would go back because the stuff they had was not the stuff that I needed. I mentioned it was mostly pork, the bread was usually not edible because it was expired. The only things that I would take from the university pantry right now would be the milk that most of the time they don't have, eggs and maybe the canned peas. I mean sweet peas and green beans, which at the end of the day is $5 all combined, so I can buy them myself now. So right now, I don't know if I will go anymore. Other than that, everything was nice. I was happy, at least I took a couple of things. I might have taken some snacks as well, you know, doughnuts or something. It felt nice that I went there and had some stuff to eat. I definitely said, "Okay, since I have a lot of food I can eat like an extra meal or eat breakfast that day with the stuff I got from the university pantry." But like I said, I usually don't eat breakfast.
There was some canned food in my house, but at that time I didn't see them, and I would say, "Oh, I don't have anything." I still have canned tuna in my drawer somewhere and it's from that time. But I remember, I didn't eat a meal one day. I said, "Oh, I don't have any food." I did have it, I just never looked for it. The thing was, I had the notion that there's no food in the kitchen, right, so I wouldn't even bother going into the kitchen to even look for myself. Even the thought of me like, "Okay, there is no food in the kitchen," just makes me feel like I don't wanna go there and see that I don't have that food, so I might as well not go and see it. It took me a while after I paid off my debt to realize, "Oh, I still had food, I could've eaten sometimes."
But yeah, that was from then, but right now I'm doing fine. The thing is, you have to build up on stuff. I started buying stuff, and started planning, “Okay, what things come first,” like buying spices, meat, etc.. "Okay. I'm okay with meat and spices. What else? I like rice a lot.” Since I'm still trying to get the cheapest thing, most of it is processed food. It's not healthy food. So, I try to get a little bit more healthy stuff and mix up my diet, but cooking is hard for me.
I wouldn't say I don't have time for cooking, but I think I'm too strict when I want to cook. Like if I wanna cook, my mind should be free. I shouldn't do anything else that day, and I start cooking. I feel I'm very slow at cooking and cooking needs a lot of focus.Usually with whatever I'm doing, there's two things that I only don't multitask in, one is driving and the other one is cooking. The most I would do in cooking is talk to someone. I won't listen to music. I won't think about anything else. I just think about cooking. Persian dishes usually take like four or five hours to make, so if I wanna make a Persian dish, I definitely have to either be very fast, which I'm not, or I have to put five or six hours into it. So, I usually just don't make those dishes. What I do make, especially right now, is my standard go-to is pasta. Some type of pasta with a pasta salad. I have made different types, but it's basically pasta with some type of protein on top of it. It will still take like an hour or two to make. So, yeah, so that's what my state of mind is like, I have to be prepared for it. I feel like I don't wanna waste that food now that I'm cooking it, so if I put it on the stove and I have to wait for an hour, I will not move from the kitchen. I will stay in front of that food until it cooks, and I will try to make sure that it doesn't burn. I'm very scared of overcooking something, burning it, or putting too much salt in it, so I have to stay there all the time and supervise the food. That's why I feel like cooking takes too much time. Which I would not say I don't have, but still makes it a bit harder to manage. But if I wanna eat fast, I still eat processed food, like nuggets or something, which is most of my days.
I would say the most important factor in my eating habits is my time. I used to work three jobs before I came here to get my PhD, and back then I didn't really cook, but I managed my schedule in a way that I did all three jobs. I had two full-time jobs and one part-time job, so I scheduled my day in a way that first I do this one, then I do that, then I do this, and then I do that. With that schedule, I never had an opening for making food, so my mother made me food back then. I came here, now I want to have the same type of schedule. But if I made my schedule like that, I would also have to plan it, “okay, now you make food,” somewhere in there, which is a bit hard. Because I would have to stay at home to make food instead of going to my lab to work there, there's so many compromises. I have to think, “Okay, if I do this, I have to stay here for a little bit longer.” That means my other plan for my shift is 30 minutes to an hour longer. And if I eat, do I then feel too lazy or sleepy to come out, to come go to the lab? Will I waste my time? Am I wasting my time making food? I also like intermediate fasting. which is a diet. You eat for a fixed number of hours, I think the lowest is 12.
For 12 hours you only drink water, the rest you can eat whatever, right. I used to have that diet. Right now I don't have it, but based on that experience, I usually skip a couple of meals a day still. Like today I didn't have breakfast, and yesterday I had breakfast. The day before that I didn't have breakfast or lunch, I just had dinner. I think that right now I'm not in a position where I don't have the food, it's mostly that I'm kinda used to it. I also feel like cooking is hard for me, so I'd just rather not cook and not eat anything than cook something and eat it.
The good thing is that the food insecurity that I have does not affect my education experience. I don't think that it impacts me because I've been doing this for a while, and I feel confident enough in my studies and my work. So, I wouldn't say that it affected me that much in my abilities. Because some part of our work is research and you need a clean mind for your research. But there's these other thoughts that I have, these other concerns which are also anxiety inducing as well. It makes it hard to focus. Like if I have a task, they tell me, "Okay, you have to do this, this, this, and this," then it would be fine. In research it's not like that, sometimes you have to ask the question. And those times I'm not performing very well. If I already had a task or made up the task, it would be fine. It wouldn't impact my performance that much. But if I have to think about something, like making a new software way or something, it would affect my performance. If it was just connecting two parts or writing, or something like that, it wouldn't affect it that much.
An example of this was this one time I was working on a paper when I came here. After a while it was done, finished right. So I had to find something new to work on, but I also had to think about a lot of other things, for example "'Okay, what am I going to eat? Where am I going to sleep? How am I gonna manage my money and stuff." It was very hard for me to say, "Okay, let's ignore all of those problems and just focus on what other path am I going to work on now? Like let's make a new research topic or let's work on a new project,” which meant that I didn't really move forward in making other new projects. I would say as an outsider in my academic area, it would seem like I have been doing nothing. I went to the lab, I came back, but no progress was made in that time. Every time I was thinking about them, I would say, "Yeah, maybe if I didn't have this to do, and all I would've focused on this thing and found the solution for this problem. But I have more urgent problems to fix, which I can't." Some of those problems, you couldn't do anything about them. You want to answer, you want a solution, so you just think, although there's no answer to some of them.
However, back to food insecurity at this university. I think I have a good idea that could be implemented here. Back in my other school, they had restaurants, but there would always be leftovers. Everybody would eat until 1:00 or 2:00, then there would be a lot of food left over, which would go bad. What they did was they collected all the food, and instead of throwing them away, they would give them for free to the other students. I remember back then, that would be something that I would always go to, 'cause it would be fast. The food is there for that day, and I know it's going to be there every day. So, it was free lunch every day. Something like that. So if they could do something like that. Maybe a place where those foods gather up and every day at some time, maybe 2:00 or 3:00, you can go there instead and get a free dinner.